Tuesday, 1 April 2014

The story so far

I have been juicing regularly, the green juice, contains coconut water, 1 pear,  a hanbdful of kale, 3 Pak Choi, 1/4 cucumber, ginger and honey to taste.

The red or brown juice contains coconut water, 3 leaves of Iceberg lettuce, 3 leaves of Pak Choi,1 apple, 1 carrot, 1 handful of black grapes, 1 handful of blueberries and ginger.  So far that has been one of my favourite juices.

I drink at least 250 ml of juice daily, the amount juice I make lasts me for three days, which I store in the fridge.  As the weather is getting warmer and brighter, I will be buying more soft fruits, particularly strawberries, blueberries, blackberries, raspberries, which I will freeze, so that I can use them in the colder months.

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